Vitamin B12 Big Benefits
Helps Maintain Energy Levels
Vitamin B12 benefits your metabolism because it's needed to convert carbohydrates into usable glucose in the body. Glucose from carbohydrate foods is used as a form of energy, so this is the reason why people with vitamin B12 deficiencies often experience fatigue.
Prevents Memory Loss and Lowers Risk of Neurodegenerative Disease
Because of its role in nerve health and neurotransmitter siganaling, vitamin B12 benefits cognitive function and is used to lower the risk of neurodegenerative diseases including Alzheimer's disease and dementia.
Boosts Mood and Helps the Nervous System to Properly Function
Vitamin B12, along with folate, is needed a major determinant of one-carbon metabolism, which produces the compound called SAM. SAM is crucial for neurological function, dealing with stress, and mood regulation.
Plays a Role in Maintaining Heart Health
Vitamin B12 helps to reduce elevated homocysteine levels, which is now considered a major risk factor for heart disease. Homocysteine is an amino acid and its levels in blood are influenced by blood levels of B-complex vitamins, including B12.
Needed Healthy Skin and Hair
Vitamin B12 is essential for healthy skin, hair and nails because it plays a major part in cell reproduction. Vitamin B12 benefits skin health by reducing redness, dryness, inflammation and acne blemishes. It can also help nails to become stronger and to reduce hair breakage.
Aids in Digestion
Vitamin B12 helps to foster healthy bacteria within the gut environment. The elimination of harmful bacteria in the digestive tract, and simultaneously the presence of beneficial bacteria, is what prevents digestive disorders like inflammatory bowel disease and Candida.
Needed for a Healthy Pregnancy
Vitamin B12 is needed to create nucleic acid, or DNA, which id the basic genetic material that is used to create the entire body. This makes vitamin B12 an important nutrient for growth and development, so it's a vital component of health pregnancy.
May Help Prevent Cancer
Vitamin B12 supplementation is now being studied as a way to help lower the risk of certain kinds of cancers, especially when taken with folate. Some premliminary research shows that vitamin B12 benefits the immune system enough to potentioally help prevent cancer.
Helps Produce Red Blood Cells and Prevent Anemia
Vitamin B12 is needed to help produce a healthy level of red blood cells. It helps prevent a type of anemia called megaloblastic anemia, whuch results in symptoms like chronic fatigue and weakness.
** vitamins B12 information annd benefits....