image 5-Minute Plank | Abs Chest Butt Back & Core Workout - Mia Liana

Friday, 25 August 2017

# Health

5-Minute Plank | Abs Chest Butt Back & Core Workout

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1 min - full plank
30 sec - elbow plank


30 sec each side - raised-leg plank
30 sec each side - side plank


30 sec - full plank
1 min - elbow plank


** look simple but hard to do...


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