1 min - full plank
30 sec - elbow plank
30 sec each side - raised-leg plank
30 sec each side - side plank
30 sec - full plank
1 min - elbow plank
ok? berikut adalah laman semak keputusan peperiksaan online SAPS Ibu Bapa yang rasmi oleh KPM
Friday, 25 August 2017
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