Health Benefits Of Okra / Lady's Finger

• High in vitamin A
• Aids acid reflux
• Promotes healthy skin
• High in fiber
• Lowers risk of cataracts
• Regulates body temperature
• Helps prevent diabetes
• Prevents constipation
• Aids vision
• Treats sore throat
• Reduces risk of heart disease
• Good source of vitamin C
• Stabilizes blood sugar
• Alkalizes the body
• Treats lung inflammation
• Supports colon health

** health info...