image Essential Stretches For Tight Hips - Mia Liana

Saturday, 3 March 2018

# Health

Essential Stretches For Tight Hips

by on


01. Open Lizard

02. Happy Baby

03. Extended Wide Squat

04. Head To Knee

05. Butterfly

06. Pigeon

07. Double Pigeon

08. Wide-Legged Split


** time to stretch..


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4 comments:

  1. Puan syahSaturday, March 03, 2018 1:31:00 pm

    Kalau nak buat mcm mana ni..mmg kene menyorok lah.. kalau tak mau mak mentua gelak kan nt.. hehe

    ReplyDelete
  2. Fatin ShahrizamSaturday, March 03, 2018 2:31:00 pm

    lama tak exerciseee. hahaa

    ReplyDelete
  3. Abam KieSaturday, March 03, 2018 5:57:00 pm

    nak suruh bini buat la mcm ni...

    ReplyDelete
  4. maszullWednesday, March 07, 2018 3:01:00 pm

    assalamualaikum mia...x pernah exercise pun mia...

    ReplyDelete

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