01. Open Lizard 02. Happy Baby 03. Extended Wide Squat 04. Head To Knee 05. Butterfly 06. Pigeon 07. Double Pigeon 08. Wide-Legged Split ** time to stretch..
Kalau nak buat mcm mana ni..mmg kene menyorok lah.. kalau tak mau mak mentua gelak kan nt.. hehe
ReplyDeletelama tak exerciseee. hahaa
ReplyDeletenak suruh bini buat la mcm ni...
ReplyDeleteassalamualaikum mia...x pernah exercise pun mia...
ReplyDelete