01. Plank
02. Straight Leg Raise
03. Opposite Arm and Leg Lift
04. Table Top and Tap-Downs
** heals your lower back pain with these exercises...
Rutin Hujung Minggu Yang Simple Tapi Produktif
2 hours ago
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12 Comments
GREAT TIPS
ReplyDeletethanks ya anum..
Deletementernak lemak tu best.. exercise yang malas.. hurmm.. btw, nice sharing
ReplyDeletethanks ya... macamana pun nanti memang kena exercise... huhuhu..
Deletemama perlu exercise ni. tgh sakit belakang ni. tq mia for sharing
ReplyDeletesama-sama ya mamapp..
Deleteterbaek.. buat yg pertama tu je dah bergegar perut. hehe
ReplyDeletekan.. boleh kempiskan perut ni...
Deleteplank tu rajin jugak buat :D
ReplyDeletebagusnya.. sama macam mia. buat plankton hari-hari..
Deleteassalamualaikum mia...bagusnya dpt buat xtvt mcm ni..
ReplyDelete** Mama Maszull
waalaikumussalam mama... buat atas tilam pun ok...
Delete