01. Open Lizard
02. Happy Baby
03. Extended Wide Squat
04. Head To Knee
05. Butterfly
06. Pigeon
07. Double Pigeon
08. Wide-Legged Split
** time to stretch..
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4 Comments
Kalau nak buat mcm mana ni..mmg kene menyorok lah.. kalau tak mau mak mentua gelak kan nt.. hehe
ReplyDeletelama tak exerciseee. hahaa
ReplyDeletenak suruh bini buat la mcm ni...
ReplyDeleteassalamualaikum mia...x pernah exercise pun mia...
ReplyDelete