Soluble Fiber Foods

byMia Liana 1/17/2020 09:09:00 am


01. Barley

02. Oats

03. Beans

04. Figs

05. Prunes

06. Sweet potatoes


Tags
Mia Liana

Posted by Mia Liana

Post a Comment

2 Comments

  1. Sunah SakuraFriday, January 17, 2020 7:21:00 pm

    owh...apa beza insoluble tadi dengan soluble one ni?

    ReplyDelete
    Replies
    1. Mia LianaWednesday, January 29, 2020 3:06:00 pm

      soluble fiber easily dissolves in water and is broken down into a gel-like substance in the part of the gut known as the colon....

      Delete