The Function of Vitamins and Minerals

Vitamin A

Good for eyes, teeth and skin

Vitamin B

Good for immune function, iron absorption and energy production

Vitamin C

Good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption

Vitamin D

Good for strong, healthy bones

Vitamin E

Good protection from free radicals and improves blood circulation

Vitamin K

Good for blood coagulation

Folic Acid

Good for cell renewal and preventing birth defects in pregnancy

Calcium

Good for healthy teeth and bones

Iron

Builds muscle naturally and maintains healthy blood

Zinc

Good for fertility, immunity and growth

Chromium

Good for glucose function and sustained energy