image Make Your Mind Feel A Bit Better - Mia Liana

Wednesday, 22 July 2020

# Health

Make Your Mind Feel A Bit Better


01. Take some deep breaths.

02. Listen to your favourite song.

03. Write out your thoughts.

04. Cook yourself a nourishing meal.

05. Go for a run outside.

06. Take a "fabulous moment".

07. Try a guided meditation.

08. Put your phone on airplane mood.

09. Go for a walk in nature.




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