image Total Body Fat Burning Workout In 15 Minutes - Mia Liana

Sunday, 25 February 2018

# Health

Total Body Fat Burning Workout In 15 Minutes



5 push ups 

15 squats

10 reverse crunches

5 lunges

15 second plank


** exercises at home...


3 comments:

  1. selalu tak dapat nak disiplin senaman ni...susahnya nak cari masa...

    ReplyDelete