image 4 Steps To A Stronger Back - Mia Liana

Thursday, 29 March 2018

# Health

4 Steps To A Stronger Back




01. Plank

02. Straight Leg Raise

03. Opposite Arm and Leg Lift

04. Table Top and Tap-Downs



** heals your lower back pain with these exercises...



12 comments:

  1. menternak lemak tu best.. exercise yang malas.. hurmm.. btw, nice sharing

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    Replies
    1. thanks ya... macamana pun nanti memang kena exercise... huhuhu..

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  2. mama perlu exercise ni. tgh sakit belakang ni. tq mia for sharing

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  3. terbaek.. buat yg pertama tu je dah bergegar perut. hehe

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  4. Replies
    1. bagusnya.. sama macam mia. buat plankton hari-hari..

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  5. assalamualaikum mia...bagusnya dpt buat xtvt mcm ni..
    ** Mama Maszull

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    Replies
    1. waalaikumussalam mama... buat atas tilam pun ok...

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