image Health Benefits Of Laughter - Mia Liana

Monday, 18 September 2017

# Health

Health Benefits Of Laughter

  1. 10-15 minutes of laughter burns about 50 calories
  2. Increases the release of feel good endorphins
  3. Reduces stress hormones cortisol and adrenaline
  4. Helps stimulate circulation, aids in muscle relaxation
  5. Can lower blood pressure
  6. Positive thoughts release neuropeptides that reduce illness
  7. Can improve alertness, creativity and memory function

** let's laugh...