- Galangal is the amazing source of fiber from food
- It is rich in iron
- Galangal is also a good source of sodium
- Galangal is rich in vitamins like A and C
- Galangal contains phytonutrients as well as flavonoid. You will find beta-Sitosterol, Galangin, Emodin and Quercetin present in Galangal. These elements are naturally occuring nutrients present in foods that are plant based. They help in prevention and treatment of many diseases and ailments.
** health info...
great sharing
ReplyDeletethanks ya anum..
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