How To Wake Up Easier

  • Put your alarm clock across the room
  • Wear comfy pjs to bed
  • Drink cold water or green tea as soon as you wake up
  • Create a morning and night routine
  • Before bed, make sure your bedroom is as dark as possible
  • No caffeine before bed
  • Keep a sleep schedule log
  • Use bedtime calculation websites
  • No electronics before bed
  • Listen to calming music before bed (try songs without lyrics)
  • Don't eat 3 hours before bed
  • When sleeping, the room temp shouldn't be above 75F or below 54F

** wake up morning tips...

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