How To Reframe Negative Thoughts

01. Be the watcher
Simply be conscious of yourself as a detached witness to your thoughts.

02. Name that thought
acknowledge that they are nothing more than thoughts-not your reality.

03. Just say no
When you catch yourself in mental looping or worry, simply say "STOP!" out loud.

04. Try the rubber band trick
If you are stuck in negative thinking, gently pop it on your wrist.

05. Know your triggers
Pay attention to common worries and anxieties you brood about.

06. Distract yourself
Do something that will occupy your mind so there's no room for the negative thoughts.

** throw away all the negative things...

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