01. Stabilizes blood sugar levels
02. Reduces stress levels
03. Builds your muscles
04. Makes you feel happier
05. Weight loss
** sleep info...
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4 Comments
Assalam..
ReplyDeleteSangat betul, tidur yang cukup jadikan badan sihat.. Sis dah ada pengalaman tidur lambat sampai sakit masuk wad, so sekarang sangat utamakan tidur yang cukup ..
wsalam... bahaya juga ek kak lin. thanks sudi berkongsi pengalamanan...
Deleteassalamualaikum mia...betul sangat...
ReplyDeletewaalaikumussalam mama.. tq ya...
Delete