01. Fish pose with back support
02. Leg up the wall with back support
03. Sphinx pose with elbow support
04. Forward fold with knee support
05. Savasana with knee support
** yoga time...
The Author
For sponsored/guest post, event & advertising, email mialiana2022[at]gmail.com
Followers
Popular Posts This Week
Lirik Lagu Laju Laju Buaiku Laju
8/06/2015 12:53:00 am
Minum Pagi Di Zus Coffee Bandar Baru Uda
1/15/2023 01:43:00 pm
Benefits | Health Supplement Tocopamin
12/17/2019 04:24:00 pm
Buat Rawatan Muka Di One Doc Laser & Aesthetic
9/28/2020 08:45:00 am
Why Most People Will Never Be Rich
12/17/2019 08:01:00 pm
Blog List
-
-
Minum Pagi Di Zus Coffee Bandar Baru Uda2 weeks ago
-
-
Pembentangan Bajet 2023 Malaysia PENUH3 months ago
-
Susahnya untuk konsisten5 months ago
Blog Archive
-
▼
2018
(1078)
-
▼
Apr
(108)
- Aktiviti Cari Kata @ Word Search
- Kata-Kata Madah (248)
- Restock Brooch
- G-Star Biokare With Fast Learning Formula
- Quote Of The Day (567)
- Pemandangan Malam Di Pontian
- Giveaway Saya Nak Menang Buku Terbaru Teme
- Ranking Alexa 29.4.2018
- Segmen Blogwalking | Musfirahzn
- Team Grey Group Announces SLV Symposium Event
- River Of Life @ Kolam Biru Tarikan Pelancongan Kua...
- Ramadan Buffets 2018 Review | Pulai Springs Resort...
- Quote Of The Day (566)
- Health Benefits Of Drinking Lemon Water
- Goreng Ayam
- Exercises To Reduce Double Chin
- Quote Of The Day (565)
- Gathering JDT Blogger @ Pulai Springs Resort Johor...
- Sarapan Roti Dengan Air Sirap Chia Seed
- Ranking Alexa 26.4.2018
- Wordless Wednesday 433 : Face Yoga Method
- Wordless Wednesday 432 : Ole-Ole Dari Bandung Indo...
- Segmen Bloglist by Zati
- Wordless Wednesday 431 : Buah Sukun
- Health Benefits Of Red Cabbage
- Quote Of The Day (564)
- Ramadan Buffets 2018 Review | Puteri Pacific Hotel...
- Sandwich Tuna
- Pakai Stokin
- Quote Of The Day (563)
- Menu Paling Favourite Ketika Stres
- Avoid People Who
- Kata-Kata Madah (247)
- Inspirational Quotes To Keep In Mind
- Quote Of The Day (562)
- Gathering JDT Blogger @ Puteri Pacific Hotel Johor...
- How To Get Perfect Body
- Quote Of The Day (561)
- Ranking Alexa 21.4.2018
- Health Benefits Of House Plants
- Tazkirah 141 : Doa Golongan Yang Tidak Dimakbulkan...
- Segmen: Making A Blog List by Blog Siqahiqa
- Quote Of The Day (560)
- Lukisan Sofea 20.4.2018
- Menu Paling Favourite Bila Makan Luar
- Segmen Bloglist April
- Ways To Reduce Stress At Work
- Steps To Happiness
- Quote Of The Day (559)
- Wordless Wednesday 430 : Nasi Ambang BBU
- Wordless Wednesday 429 : Kluang Rail Coffee @ Stes...
- Health Benefits Of Lettuce
- Ranking Alexa 17.4.2018
- Quote Of The Day (558)
- Ramadan Buffets 2018 Review | DoubleTree by Hilton...
- Makan-Makan Kat Boat Noodle Thai Street Food
- Simple Steps To Stop Worrying
- How To Reframe Negative Thoughts
- SEGMEN BLOGLIST 2018 BY THISNI3ZA
- Segmen Bloglist Mei #CeritaMak
- Reasons Sleep Is Important
- Saya Nak Masuk Bloglist April by S.K.
- Restorative Yoga Poses To Balance Your Hormones
- Quote Of The Day (557)
- Novel Pertama Sofea.. Gelora Di Hati Ana Dari Ana ...
- Infaq Ramadhan Akademi Tahfiz Darul Ameer Kulai Johor
- Homemade Ice Cream
- Makan-Makan Kat Seoul Garden Plaza Angsana
- New Clear Superfresh Apple Nourishes Your Scalp Fo...
- Ranking Alexa 13.4.2018
- Quote Of The Day (556)
- Sarapan Pagi Soto Nasi
- Kata-Kata Madah (246)
- Pemenang Bertuah Segmen Nak URL Blog #34
- Wordless Wednesday 428 : Seperti Kacang Lupakan Kulit
- Wordless Wednesday 427 : Semak Daftar Pengundi & T...
- Wordless Wednesday 426 : Hangat-Hangat Tahi Ayam
- Ranking Alexa 11.4.2018
- Buku Rujukan Tambahan
- Tarikh Penting Pilihan Raya Umum Ke-14 2018
- Quote Of The Day (555)
- Health Benefits Of Black-Eyed Peas
- Symptoms Of An Unhealthy Gut
- Tazkirah 140 : Adik-Beradik
- Yoga Workouts To Reduce Weight Fast
- Kata-Kata Madah (245)
- Ranking Alexa 7.4.2018
- Quote Of The Day (554)
- Health Benefits Of Sage
- Sayur Goreng Simple
- Gathering JDT Blogger @ DoubleTree By Hilton Hotel...
- Morning Yoga Routine
- Bananas Are Healthier Than Apples
- Kata-Kata Madah (244)
- Tazkirah 139 : Cara Mengundang Rezeki Allah
- Quote Of The Day (553)
- Wordless Wednesday 425 : Kuih Tako
- Carta Pengkomen Tegar Mac 2018
- Bedtime Glutes
- Ranking Alexa 3.4.2018
-
▼
Apr
(108)
Total Pageviews
Blogger Community
Copyright MiaLiana.com 2007-2022 | Designed by Blog | Distributed by Blogger Template
4 Comments
assalamualaikum mia...selamat bersenam yer...
ReplyDelete** Mama Maszull
waalaikumussalam mama... jom kita exercise..
Deletewah..bgus ni. sllu buat no 2 tu
ReplyDeletesamalah kita.. senang nak buat no 2 tu...
Delete