01. Fish pose with back support 02. Leg up the wall with back support 03. Sphinx pose with elbow support 04. Forward fold with knee support 05. Savasana with knee support ** yoga time...
assalamualaikum mia...selamat bersenam yer...
ReplyDelete** Mama Maszull
waalaikumussalam mama... jom kita exercise..
Deletewah..bgus ni. sllu buat no 2 tu
ReplyDeletesamalah kita.. senang nak buat no 2 tu...
Delete