01. Side Bend 02. Pigeon Pose 03. Downward Dog 04. Runner's Lunge 05. Yogi Squat 06. Happy Baby 07. Pyramid Pose 08. Cat Pose 09. Cow Pose
memang best sangat rasa lepas buat workout. badan rasa ringan ^_^
ReplyDeletehaah... buat kat rumah je...
Deleteada juga buat workout yg mia share ni tapi buat bila rajin la..hehe
ReplyDeleteohhh.. thanks ya...
DeleteSenang nampak... happy baby nampak lagii mudahh..atas katil leh buat..ahahhaa
ReplyDeletesebelum tu.. buat happy baby dulu... ok tu nona...
Delete