image Flexibility Over 50 Stretch Workout - Mia Liana

Friday, 28 February 2020

# Health

Flexibility Over 50 Stretch Workout

by on



01. Side Bend

02. Pigeon Pose

03. Downward Dog

04. Runner's Lunge

05. Yogi Squat

06. Happy Baby

07. Pyramid Pose

08. Cat Pose

09. Cow Pose



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6 comments:

  1. Umi NazrahFriday, February 28, 2020 3:50:00 pm

    memang best sangat rasa lepas buat workout. badan rasa ringan ^_^

    ReplyDelete
  2. Tiara SapphireFriday, February 28, 2020 9:10:00 pm

    ada juga buat workout yg mia share ni tapi buat bila rajin la..hehe

    ReplyDelete
  3. nona saniFriday, February 28, 2020 9:15:00 pm

    Senang nampak... happy baby nampak lagii mudahh..atas katil leh buat..ahahhaa

    ReplyDelete
    Replies
    1. Mia LianaSunday, March 08, 2020 12:04:00 pm

      sebelum tu.. buat happy baby dulu... ok tu nona...

      Delete

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