image Flexibility Over 50 Stretch Workout - Mia Liana

Friday, 28 February 2020

# Health

Flexibility Over 50 Stretch Workout




01. Side Bend

02. Pigeon Pose

03. Downward Dog

04. Runner's Lunge

05. Yogi Squat

06. Happy Baby

07. Pyramid Pose

08. Cat Pose

09. Cow Pose



6 comments:

  1. memang best sangat rasa lepas buat workout. badan rasa ringan ^_^

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  2. ada juga buat workout yg mia share ni tapi buat bila rajin la..hehe

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  3. Senang nampak... happy baby nampak lagii mudahh..atas katil leh buat..ahahhaa

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    Replies
    1. sebelum tu.. buat happy baby dulu... ok tu nona...

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