image Why You Should Eat More Nuts - Mia Liana

Thursday, 13 February 2020

# Health

Why You Should Eat More Nuts



Walnuts
Walnuts have ALA, a plant based omega-3 fatty acid that benefits the bones.


Brazil Nuts
The daily intake of two Brazil nuts is enough to increase selenium levels.


Almonds
Almonds significally reduce cardiovascular and diabetes risks.


Cashews
Cashews are high in unsaturated fats, dietary fiber and plant-based protein.


Pecans
Pecans help lower cjolesterol levels, they are an ideal antioxidant.



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