One Yolk Contains

Wednesday, May 10, 2017

One Yolk Contains





As an added health information to our general knowledge. One yolks contains :

  1. Carotenoids and essential fatty acids
  2. Omega 3 essential fatty acids DHA
  3. Vitamins A, E, D and K
  4. Vitamins B6 and B12
  5. Calcium
  6. Iron
  7. Zinc
  8. Thiamin
  9. Folate
  10. Folic Acid
  11. Phosphorus
  12. Protein
  13. Potassium
  14. Choline
  15. Lecithin and Phospholipids
  16. Copper, manganese and selenium
  17. Healthy cholesterol
** wow... so amazing...


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