image Hunger | Physical vs Emotional - Mia Liana

Saturday, 17 June 2017

# Health # Pearl

Hunger | Physical vs Emotional


Hunger | Physical vs Emotional

Physical
  • Is gradual
  • Open to all different foods
  • Based in the stomach
  • Is patient
  • Occurs out of physical need
  • Involves deliberate choices and awareness of eating
  • Stops eating when full
  • Realizes eating is necessary
Emotional
  • Is sudden
  • Is usually for a specific food
  • "Above the neck"
  • Is urgent
  • Paired with an upsetting emotional
  • Involves automatic or absent-minded eating
  • Does not stop when full
  • Feels guilty
** do identify your hunger category..  physical or emotional....

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