image Hunger | Physical vs Emotional - Mia Liana

Saturday, June 17, 2017

# Health # Pearl

Hunger | Physical vs Emotional


Hunger | Physical vs Emotional

Physical
  • Is gradual
  • Open to all different foods
  • Based in the stomach
  • Is patient
  • Occurs out of physical need
  • Involves deliberate choices and awareness of eating
  • Stops eating when full
  • Realizes eating is necessary
Emotional
  • Is sudden
  • Is usually for a specific food
  • "Above the neck"
  • Is urgent
  • Paired with an upsetting emotional
  • Involves automatic or absent-minded eating
  • Does not stop when full
  • Feels guilty
** do identify your hunger category..  physical or emotional....

4 comments:

  1. Replies
    1. kan... boleh terlebih makan... pengsan..

      Delete
  2. assalamualaikum mia...kena asingkan emosi begini...
    ** Mama Maszull

    ReplyDelete
    Replies
    1. waalaikumussalam mama... haah.. bahaya kalau makan ikut emosi..

      Delete