Hunger | Physical vs Emotional

Saturday, June 17, 2017

Hunger | Physical vs Emotional


Hunger | Physical vs Emotional

Physical
  • Is gradual
  • Open to all different foods
  • Based in the stomach
  • Is patient
  • Occurs out of physical need
  • Involves deliberate choices and awareness of eating
  • Stops eating when full
  • Realizes eating is necessary
Emotional
  • Is sudden
  • Is usually for a specific food
  • "Above the neck"
  • Is urgent
  • Paired with an upsetting emotional
  • Involves automatic or absent-minded eating
  • Does not stop when full
  • Feels guilty
** do identify your hunger category..  physical or emotional....

4 comments:

  1. Replies
    1. kan... boleh terlebih makan... pengsan..

      Delete
  2. assalamualaikum mia...kena asingkan emosi begini...
    ** Mama Maszull

    ReplyDelete
    Replies
    1. waalaikumussalam mama... haah.. bahaya kalau makan ikut emosi..

      Delete

The author will not be responsible for any comment left by the readers. Please comment using polite language. Thank you.

Top Supporters May 2017