image Health Benefits Of Okra / Lady's Finger - Mia Liana

Wednesday, November 15, 2017

# Health

Health Benefits Of Okra / Lady's Finger




  • High in vitamin A
  • Aids acid reflux
  • Promotes healthy skin
  • High in fiber
  • Lowers risk of cataracts
  • Regulates body temperature
  • Helps prevent diabetes
  • Prevents constipation
  • Aids vision
  • Treats sore throat
  • Reduces risk of heart disease
  • Good source of vitamin C
  • Stabilizes blood sugar
  • Alkalizes the body
  • Treats lung inflammation
  • Supports colon health

** health info...


3 comments:

  1. info yang berguna selalu makan okra ni (^_^)

    ReplyDelete
  2. sedapnya kalo rebus pastu cicah sambal belacan..

    ehhh teringin plak nak berulam kacang bendi..heheh

    ReplyDelete