image Cure Hypothyroidism Naturally - Mia Liana

Sunday, 7 October 2018

# Health

Cure Hypothyroidism Naturally




01. Greatly reduce or eliminate caffeine and sugar

02. Eat more nuts and nut butters and quinoa

03. Get lots of natural fats

04. Increase the intake of vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, vitamin B and iodine.

05. Go 100% gluten free.

06. Relax, practice yoga, meditation, tai chi


** at a glance...


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