Plank
45 seconds hold
Side Plank
45 seconds hold
Russian Twists
10 resps on each side
Leg Raises
20 reps
Toe Taps
20 reps
** have a nice try...
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4 Comments
Kalau bersungguh..insyaAllah hasilnya luar biasa.
ReplyDeletenak maintain tu yang susah
ReplyDeletekena rajin ini.. baru berkesan..
ReplyDeletefuhhhhh --- mantop klu dpt wat semua tu
ReplyDelete