Plank 45 seconds hold Side Plank 45 seconds hold Russian Twists 10 resps on each side Leg Raises 20 reps Toe Taps 20 reps ** have a nice try...
Kalau bersungguh..insyaAllah hasilnya luar biasa.
ReplyDeletenak maintain tu yang susah
ReplyDeletekena rajin ini.. baru berkesan..
ReplyDeletefuhhhhh --- mantop klu dpt wat semua tu
ReplyDelete