10 Surprising Benefits Of Tomatoes

  1. High in vitamin C
  2. Very low in calories
  3. Fat free
  4. High in beta-carotine, making skin look great
  5. Low in sodium and help lower blood pressure
  6. High in vitamin K and calcium, building strong bones
  7. Lycopene makes them a natural cancer fighter
  8. Very good source of chromium, which helps to regulate blood sugar
  9. Vitamin A that tomatoes provide can improve vision and help prevent night blindness
  10. Vitamin A found in tomatoes work to make hair strong and shiny

** love to drink tomato juice..

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