Health Benefits Of Hazelnuts



  1. Rich in mono-unsaturated fat
  2. Full of vitamins and minerals
  3. Promotes healthy food
  4. Healthy metabolism
  5. Daily dose of vitamin E
  6. Rich in B vitamins
  7. Good for bones
  8. Contains folate
  9. High in fibre
  10. Anti-cancer

** usually eat hazelnuts in chocolate bar...


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