Health Benefits Of Peanuts




  1. Stabilise good / bad cholesterol
  2. Protects from heart disease
  3. Contain many amino acids
  4. Good source of protein
  5. Healthy for the brain
  6. Fight free-radicals
  7. Contain good fats
  8. Rich in vitamin E
  9. Protects skin
  10. Rich in fibre

** some people.. allergic to peanuts...


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7 Comments

  1. Kesian sungguh siapa yang allergic kacang ni. Ada kes sampai kena ambil suntikan kalau termakan, ada kes mati pun ada.. :'(

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  2. Replies
    1. wahhh... siap terbayang eh... sedap tu makan sambil tengok tv..

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  3. kalau akan nkacang nih kan..keluar seketul jerawat tapi aku tetap makan juga sebab sedap..hihi...

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  4. assalamualaikum mia...sedapnya mkn kacang...
    ** Mama Maszull

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