image Best Times To Eat - Mia Liana

Saturday, 1 July 2017

# Health # Tips

Best Times To Eat

Best Times To Eat

Ideal time : 7.00am - 8.00am
Don't have it later than : 10.00am
Must remember : Eat within 30 minutes of waking up

Ideal time : 12.30pm - 2.00pm
Don't have it later than : 4.00pm
Must remember : An ideal time gap between breakfast and lunch is 4 hours

Ideal time : 6.00pm - 9.00pm
Don't have it later than : 10.00pm
Must remember : The meal should be at least 3 hours before you sleep

** after this.. must follow these tips... eat at the correct time..