01. Wall sit
02. Leg curls
03. Booty bridge
04. Triceps push-up
05. Mountain climbers
[source]
** exercise... workout...
Rutin Hujung Minggu Yang Simple Tapi Produktif
9 hours ago
The Author
Contact author at mialiana2022[at]gmail[dot]com for advertising, sponsored/guest post and review product/services.
Followers
Popular Posts This Week
Segmen Follow Dan Blogwalking Oleh Mialiana.com
12/08/2012 11:59:00 pm
Pengumuman Pemenang Segmen Follow & Blogwalking #2 Oleh Mialiana.com
3/21/2013 01:53:00 pm
Kelebihan Berblog Tanpa Disedari
5/29/2013 10:54:00 am
Kisah Mak Dara Dan Keluarga
6/01/2013 02:03:00 pm
Today is My Birthday!
1/20/2011 12:11:00 am
Bila Datang Ke Blog Yang Baru Pertama Kali Dikunjungi....
11/25/2012 05:33:00 pm
Entri Yang Paling Senang Dan Cepat Dibuat
10/17/2012 04:46:00 pm
Blog List
-
-
-
-
Ziarah anak sepupu di Sg Besar3 days ago
-
Demo Jelly Cedok4 days ago
-
-
-
-
-
Bonus RM2000 Penjawat Awam Mula Dibayar1 year ago
Blog Archive
-
▼
2018
(1010)
-
▼
Jun
(106)
- Last Call For Bloggers : Segmen Nak URL Blog #35 S...
- Kata-Kata Madah (253)
- Review Ssamjeang Tuna Pizza Domino's
- Quote Of The Day (605)
- No Equipment Arm Workout
- Best Plants For Better Sleep
- Quote Of The Day (604)
- Ranking Alexa 29.6.2018
- Rojak Mamak
- Kata-Kata Madah (252)
- Quote Of The Day (603)
- Restock Krim Nutrimoist CNI
- Tak Ada Mood Nak Update Blog Hari Ini
- Segmen Nak URL Blog #35 Mialiana.com
- Yoga Poses For Beginners
- Ranking Alexa 25.6.2018
- Kata-Kata Madah (251)
- Quote Of The Day (602)
- Health Benefits Of Parsley
- Sebelum vs Selepas Lebaran
- Di Dalam Hati Manusia Ada....
- Autoping Entri Blog Ke Facebook Dengan dlvr.it
- Foods To Improve Eye Vision
- Quote Of The Day (601)
- Things You Can Control
- Omegaxanthin | Fish Oil + Astaxanthin
- Hard Truth About Life I Wish I Knew Earlier
- Quote Of The Day (600)
- Buat Facial
- Di Majlis Pernikahan Shila
- Quote Of The Day (599)
- Why You Should Eat Fruits Every Day
- Jun Gong Detox Patch
- Worst Habits People Have That Affect Their Lives
- Wordless Wednesday 444 : Kerepek Pisang
- Wordless Wednesday 443 : 166000 km
- This Is Why Staying In Yishun Is A Good Idea
- Why Drink Infused Waters?
- Quote Of The Day (598)
- 10 Minute HIIT Wall Workout
- How To Lead An Interesting Life?
- Juadah Hari Raya Ke 4... Mee Racun
- Things To Always Remember
- Quote Of The Day (597)
- myGDEX | Online Shipping Platform
- Keep It Simple
- Dapat Hadiah Monopoly
- Signs Of Maturity
- Ayam Daging Organik Peladang
- Improve Your Soil Naturally
- 10 Yoga Poses You Should Do Everyday
- Quote Of The Day (596)
- Homemade Avocado Blended
- Photoshoot Raya Murah Whitestudio Di The Empire St...
- Quote Of The Day (595)
- Juadah Raya Aidilfitri 2018
- Salam Aidilfitri 2018
- Baju Raya 2018
- Bestnya Dapat Free 2GB Data Untuk 3 Bulan
- Kuih Raya 2018
- Reuters Wins SOPA Award for Public Service Journalism
- A Fresh New Addition To Domino’s Hottest Korean Se...
- Ranking Alexa 13.6.2018
- Wordless Wednesday 442 : Exercises To Get Rid Of C...
- Buka Puasa Di Giant Tampoi (2)
- Health Benefits Of Dandelion
- Health Tips | Myth vs Truth
- Ambitious - Dr. Jason Leong's Asian Comedy Tour 20...
- Quote Of The Day (594)
- Puding Favourite Ramadhan 2018
- Bosch Syor Pemeriksaan Pengelap Cermin Kereta Di M...
- Practical Ways To Largely Improve Yourself
- Kisah Petang Tadi Kat The Empire Studio
- Shopping Kasut Dan Handbag Raya 2018
- Kalau Kita Tak Redha Atas Kesalahan Orang Lain Yan...
- Projek Menjahit Di Hujung Minggu (2)
- Quote Of The Day (593)
- Hantar Jahit Tepi Kain
- Tazkirah 145 : Kebaikan
- Good vs Bad Thoughts
- Quote Of The Day (592)
- Tuning Mesin Jahit Kat Kedai Singer
- Quote Of The Day (591)
- Ranking Alexa 7.6.2018
- Pelancaran honor 7A & honor 10 Edisi Phantom Green...
- Dah Potong Kain Pasang Yang Kedua
- Wordless Wednesday 442 : Homework Kad Raya 2018
- Senarai Peserta Segmen 24 Jam Bloglist #30
- Wordless Wednesday 441 : Mesin Jahit Singer Promis...
- Last Call For Bloggers | Segmen Bloglist #30 Sebel...
- Quote Of The Day (590)
- Foods That Control Blood Pressure
- Segmen 24 Jam Bloglist #30 Mialiana.com
- Servis NetworkedBlogs Syndication Ditutup
- Buka Puasa @ Johny's Restaurant Aeon Bukit Indah
- Ranking Alexa 4.6.2018
- Carta Pengkomen Tegar Mei 2018
- Makan Auntie Anne's Pretzel
- Habits Of Happy People
- Quote Of The Day (589)
-
▼
Jun
(106)
Total Pageviews
Community
Copyright MiaLiana.com 2007-2025 | Blog
5 Comments
Ughhh sakit nak buat bab exercise ni 😋😋😋
ReplyDeletetu la.. nak mula tu yang berat sikit...
Deletehihihi, semangat kejap je..;-))
ReplyDeletenak kena rajin buat nie..bakar lemak
ReplyDeletewahh... boleh buat dirumah.. :)
ReplyDelete