image Know Your Chicken - Mia Liana

Tuesday, 19 March 2019

# Health

Know Your Chicken




Breast
Calories - 165 calories
Protein - 31 grams
Fat - 3.6 grams

Drumstick
Calories - 172 calories
Protein - 28.3 grams
Fats - 5.7 grams

Thigh
Calories - 209 calories
Protein - 26 grams
Fat - 10.9 grams

Wing
Calories - 203 calories
Protein - 30.5 grams
Fat - 8.1 grams


(per 100g)



** drumstick... my favourite the most....


10 comments:

  1. wahh.. good info kak mia.. dilah suka thigh.. paling byk kalori rupanya thigh tu.. haha

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  2. Replies
    1. alamak... maaf ya. kaki ayam takde pula dalam infografik ni....

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  3. dulu kita suka breast..tapi makin tua ni jadi suka thigh pulakkk sebab nak ada yang tulang2..tapi tak sangak thigh lagi terukkkkk dari drumstick dia punya zat..hahahaha..kembali ke breast la lepas ni

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    Replies
    1. breast paling skit kalorinya.. boleh je makan thigh lepas tu gi berlari... bakar lemak... hihihihi...

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