image Benefits Of Doing 20 Squats Daily - Mia Liana

Friday, 2 April 2021

# Health

Benefits Of Doing 20 Squats Daily

01. Improves body balance

02. Makes leg muscles stronger

03. It tones your entire body

04. Best for runners

05. Prevents injuries

06. Build your confidence

07. Helps you to perform daily tasks easily



4 comments:

  1. Buat squat ni syokk. Buat 2/3 kali sehari tapi masa yang berlainan lah.

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    Replies
    1. haah.. nak buatnya tu... huhuh.. tak berapa nak disiplin ni...

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