image How To Balance Hormones Naturally - Mia Liana

Tuesday, 27 July 2021

# Health

How To Balance Hormones Naturally


01. Eliminate sugar and dairy


02. Exercise and drink water


03. Take natural supplements to support hormonal imbalance
- Vitamin E
- Magnesium
- Calcium + D3
- Zinc
-Selenium
- Omega


04. Stay clear of toxins
- In your make-up, cleaning products and environment


05. Take a hormone test
Go see a naturopath and test your hormone test




No comments:

Post a Comment