image 12 Small Changes For Heart Health - Mia Liana

Saturday, September 9, 2017

# Health

12 Small Changes For Heart Health



1. Eat fruit for a snack

2. Eat fish 1 - 2 x per week

3. Substitute olive oil for butter

4. Put away the salt shaker

5. Eat oatmeal for breakfast

6. Skip dessert

7. Add 60 minutes of exercise / week

8. Sit quietly for 15 minutes / day

9. Skip the elevator and walk up the stairs

10. Park at the end of the parking lot and walk

11. Bike to work

12. Quit smoking


** love your heart...


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