image 7 Reasons To Eat Healthy - Mia Liana

Monday, September 4, 2017

# Health

7 Reasons To Eat Healthy



1 - You deserve to feel better.

2 - You worked too hard in that last workout to destroy it with bad food.

3 - Junk food lasts only a few seconds in your mouth, but camps out in your fat.

4 - Food is for energy and good health not for entertainment.

5 - You are stronger than your cravings.

6 - Eating healthier will motivate you to exercise harder.

7 - The healthier you eat, the less cravings you will have for the bad foods.


** start from now... eat healthy foods...



4 comments:

  1. Alhamdulillah so far mengamalkan pengambilan makanan sihat.. Fast food ada jugak sikit2.. Most of the time memang ambil diet seimbang..

    ReplyDelete
  2. assalamualaikum mia...bagus amalan pemakanan yg baik...
    ** Mama Maszull

    ReplyDelete