image Foods To Keep Your Eyes Healthy - Mia Liana

Saturday, September 9, 2017

# Health

Foods To Keep Your Eyes Healthy



Carrots
The high levels of beta carotene in carrots are responsible for the good health of your eyes.

Tomatoes
Carotenoids in tomatoes help in providing good nutrition to the eyes. It also includes lycopene which again aids eye health considerably.

Almonds
The Vitamin E content in almonds provides the required amount of nutrition for the eyes.

Broccoli
Apart from eye health, this is one vegetable that also helps in keeping the heart healthy.

Beans
Starting from beans to lentils as well as kidney beans to chickpeas, you can consider any of them for nutrition for the eyes.

Eggs
Lutein and zeaxanthin are two of the enzymes present in eggs that help you achieve the goal of nutrition for the eyes.



** keep your eyes healthy by eating these foods...


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