image Idea For Practicing Self-Care - Mia Liana

Thursday, September 21, 2017

# Pearl # Tips

Idea For Practicing Self-Care



Physical
go for a walk
dance
hike
swim
get a hug
play with pet
clean & reorganize your room
take a bath

Mental
read a book
learn a new skill like photography or drawing
do a DIY project
color
turn off your handphone

Emotional
meditate
practice Yoga
talk with a firend
go on a date
journal
write down a list of things you're grateful for



** nice tips to be followed...



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