image Reasons To Workout - Mia Liana

Friday, September 22, 2017

# Health

Reasons To Workout





  1. Increases blood flow
  2. Gives you more energy
  3. Improves self-esteem
  4. Makes you feel good
  5. Enhances sexual desire
  6. Makes you look good
  7. Relieves stress
  8. Helps to alleviate depression
  9. Strengthens your heart
  10. Maintains and improves flexibility
  11. Increases bone strength
  12. Helps you sleep better
  13. Helps the body resist upper
  14. Improves mental alterness
  15. Helps maintain weight loss
  16. Lowers your resting heart rate
  17. Decreases risk of disease
  18. Improves heat tolerance
  19. Increases muscle strength
  20. Helps creativity

** workout awareness...


4 comments: