image How To Get Perfect Body - Mia Liana

Saturday, 21 April 2018

# Health # Tips

How To Get Perfect Body




01. No sweets

02. No fast food

03. Healthy food

04. Fresh juices

05. More fruits

06. Take vitamins

07. Set goals

08. Track results

09. Aerobic activity

10. Weight training

11. Healthy sleep

12. Enjoy the result


** nice tips...


3 comments:

  1. beauty is pain. the more u feel the pain, the best result u will achieve..eh, speaking pulak :)

    ReplyDelete
  2. assalamualaikum mia...wow kalau nak cantik kena lakukan apa yg perlu yer...
    ** Mama Maszull

    ReplyDelete