Exercises For Lower Back Pain Relief



01. Forward bend

02. Cat

03. Child

04. Pigeon

05. Downward-facing dog

06. Upward-facing dog


** exercise.... workout...


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2 Comments

  1. terbaek.. sekali sekala boleh jugak buat senaman ni :)

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  2. nice sharing kak mia! selalu jugak sakit belakang..

    ReplyDelete