image Exercises For Lower Back Pain Relief - Mia Liana

Tuesday, 3 July 2018

# Health

Exercises For Lower Back Pain Relief



01. Forward bend

02. Cat

03. Child

04. Pigeon

05. Downward-facing dog

06. Upward-facing dog


** exercise.... workout...


2 comments:

  1. terbaek.. sekali sekala boleh jugak buat senaman ni :)

    ReplyDelete
  2. nice sharing kak mia! selalu jugak sakit belakang..

    ReplyDelete