1. Eat at least one cup of beans daily.
  2. Eat at least one ounce of raw nuts and seeds daily.
  3. Eat one large green salad a day and include raw onion.
  4. Eat steamed green vegetables in every lunch and dinner.
  5. Include tomatoes / tomato sauce, berries and / or pomegranate in your diet daily.
  6. Take 1 tablespoon of ground flax or chia seeds and DHA/EPA supplement daily.
  7. Avoid refined carbohydrates and added oils.
  8. Minimize anial products to less than 5 percent of total calories for the week.


** simple tips...