image How To Fall Asleep Faster Using 4-7-8 Breathing - Mia Liana

Wednesday, 18 October 2017

# Health # Tips

How To Fall Asleep Faster Using 4-7-8 Breathing

by on


01. Exhale through the mouth

02. Inhale through the nose for 4 counts

03. Hold your breath for 7 counts

04. Exhale through the mouth for 8 counts

05. Repeat

06. Sleep

[source]


** breathing tips....

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16 comments:

  1. hanWednesday, October 18, 2017 9:54:00 pm

    Boleh cuba ini. Hahah. Susah naw nak boleh lelapkan mata cepat. Kadang tu ada gak duk termenung pikirkan masa depan dulu baru lah terlelap. Hehe

    ReplyDelete
  2. C i k R e n e xWednesday, October 18, 2017 10:39:00 pm

    tips yang bagus ni awk. :)

    ReplyDelete
  3. Puan WawaWednesday, October 18, 2017 10:54:00 pm

    Boleh try ni. Hehe

    ReplyDelete
  4. Farhanah AfiqahWednesday, October 18, 2017 11:19:00 pm

    Nice sharing, selalu sangat susah tidur huhu.

    ReplyDelete
  5. Cikgu IzaWednesday, October 18, 2017 11:53:00 pm

    bw sini... boleh cuba tip ni, tp klu hp ada kat sebelah mmg tido ke laut laa. uwaa

    ReplyDelete
    Replies
    1. Mia LianaThursday, October 19, 2017 11:29:00 am

      bab tu tak leh nak tolong.. kena juga ketepikan hp... hihiih....

      Delete
  6. Mas ZullThursday, October 19, 2017 11:28:00 am

    assalamualaikum mia...perkongsian yg baik...
    ** Mama Maszull

    ReplyDelete
  7. Salatul ZaridaThursday, October 19, 2017 4:07:00 pm

    tak boleh buat sekarang... satgi lena pulak kat ofis nie. :D

    ReplyDelete
  8. Cik YayaThursday, October 19, 2017 6:14:00 pm

    emmm bole cye ke..
    ke xde efct kt yaya nti..haha
    try2...

    ReplyDelete

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