image How To Fall Asleep Faster Using 4-7-8 Breathing - Mia Liana

Wednesday, 18 October 2017

# Health # Tips

How To Fall Asleep Faster Using 4-7-8 Breathing

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01. Exhale through the mouth

02. Inhale through the nose for 4 counts

03. Hold your breath for 7 counts

04. Exhale through the mouth for 8 counts

05. Repeat

06. Sleep

[source]


** breathing tips....

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16 comments:

  1. hanWednesday, October 18, 2017 9:54:00 pm

    Boleh cuba ini. Hahah. Susah naw nak boleh lelapkan mata cepat. Kadang tu ada gak duk termenung pikirkan masa depan dulu baru lah terlelap. Hehe

    ReplyDelete
  2. Cik RenexWednesday, October 18, 2017 10:39:00 pm

    tips yang bagus ni awk. :)

    ReplyDelete
  3. Kak WawaWednesday, October 18, 2017 10:54:00 pm

    Boleh try ni. Hehe

    ReplyDelete
  4. frWednesday, October 18, 2017 11:19:00 pm

    Nice sharing, selalu sangat susah tidur huhu.

    ReplyDelete
  5. alizaWednesday, October 18, 2017 11:53:00 pm

    bw sini... boleh cuba tip ni, tp klu hp ada kat sebelah mmg tido ke laut laa. uwaa

    ReplyDelete
    Replies
    1. Mia LianaThursday, October 19, 2017 11:29:00 am

      bab tu tak leh nak tolong.. kena juga ketepikan hp... hihiih....

      Delete
  6. maszullThursday, October 19, 2017 11:28:00 am

    assalamualaikum mia...perkongsian yg baik...
    ** Mama Maszull

    ReplyDelete
  7. ZaridaIshakThursday, October 19, 2017 4:07:00 pm

    tak boleh buat sekarang... satgi lena pulak kat ofis nie. :D

    ReplyDelete
  8. Yaya MohdThursday, October 19, 2017 6:14:00 pm

    emmm bole cye ke..
    ke xde efct kt yaya nti..haha
    try2...

    ReplyDelete

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