image Shower Meditation - Mia Liana

Thursday, 5 October 2017

# Health

Shower Meditation

Every time you take shower, visualize washing away your stress and anxiety. Concentrate on the feel of the water upon your skin. Envision the power of the water washing away your negative thoughts. Feels sadness, regret, anger and depression washing right off you. Let it all go down the drain, you'll start to feel lighter and much more clear.

** self therapy....