image Top Fiber Foods - Mia Liana

Tuesday, 24 December 2019

# Health

Top Fiber Foods



01. Lentils - 15.6g

02. Black beans - 15.0g

03. Peas - 8.8g

04. Raspberries - 8.0g

05. Whole-whear spaghetti - 6.3g

06. Pear - 5.5g

07. Bran flakes - 5.3g

08. Oat bran muffin - 5.2g

09. Broccolo - 5.1g

10. Apple (with skin) - 4.4g

11. Oatmeal (instant, cooked) - 4.0g





3 comments:

  1. terima kasih sharing. saya suka amek alfalfa untuk sumber fiber ^_^

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  2. daripada berbelanja banyak untuk 'superfoods' baik banyakkan ulam² utk sumber serat. timun of course tak lah sebab dia 90% air.

    ReplyDelete