image Benefits Of Olive Oil - Mia Liana

Tuesday, June 27, 2017

# Health

Benefits Of Olive Oil


Benefits Of Olive Oil


Type II Diabetes
Olive oil diet is rich in monosaturated fats which helps protect against Type II diabetes

Obesity
Olive oil can make it easier to control or lose weight due to its high nutrient value

Heart Health
Helps slow down heart aging proces, antioxidants may offer protection against red blood cells damage

Blood Pressure
Taking olibe oil on a daily basis can help reduce hypertension

Keeps Bones Healthy
Help prevent the loss of calcium related to developing osteoporosis during later years

Relieving Earache
Olive oil is known as being a natural remedy for aerache and for dealing with excess ear wax

Depression
People who follow a Mediterranean style diet that is rich in olive oil may be at a lower risk of depression

Damaged Hair
Olive oil has the ability to moisturize hair that has become frizzy or dry

Colon Cancer
Research by Spanish scientists has shown including olive oil in the diet lowers the risk of this cancer

Skin Health
It's used in skincare products as it's full of antooxidants and vitamin A and E

Skin Cancer
Olive oil is rich in antioxidants, and may help lower the risk of malignant melanomas

Digestion
Helps to give a feeling of fullness, and the contents of the stomach are digested more slowly

** my parents used to drink a tablespoon of olive oil in the morning.... 

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