image 7 Morning Habits To Change Your Life - Mia Liana

Monday, July 31, 2017

# Health # Tips

7 Morning Habits To Change Your Life


The first 10 minutes after you wake up are the most influential time, so it's important to have a mindful routine and ritual in place to make sure your mind and body are happy from the start.

morning-habits

No snooze
Choose a time to get up, and tell yourself that the snooze button isn't even an option.

Stretch
Stretching first thing in the morning has several health benefits, including muscle and joint flexibility, stress relief and improved circulation.

Water
About 60% of your body is made of water, and after sleeping for 7-8 hours without water, your parched body is practically begging to be replenished. Appease it.

Breakfast
Breakfast kick-starts your metabolism, helping you burn calories throughout the day. There are so many health benefits to eating a healthy breakfast.

Music
You might want to start your morning with upbeat music, or you might prefer something calming and relaxing, whatever you choose, be sure it makes you feel good and charges your morning.

No Phone
Turn off your phone notifications. If you're worried about emergencies, just flip your phone over to its "do not disturb mode"; the people who need you will be able to reach you.

Read
When you choose to read a positive, encouraging book, this pactice is something that makes a big difference. Turn off the music and the phone, and take a few minutes to soak your mind in words.

** good tips to be followed...

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