Health Benefits Of Spinach - Mia Liana

Sunday, July 16, 2017

# Health

Health Benefits Of Spinach



  1. Rich in vitamins and minerals
  2. Regulates blood pressure
  3. Boosts immune system
  4. Maintain healthy brain
  5. Protects digestion
  6. Anti-inflammatory
  7. Anti-oxidant rich
  8. Healthy bones
  9. Protects skin
  10. Anti-cancer

** eat veggies for good health....


2 comments:

  1. assalamualaikum mia...sedapnya tengok sayur bayam ni...
    ** Mama Maszull

    ReplyDelete
  2. bayam masak air.
    aida jarang masak bayam or sayur ijau weekdays.
    malas nak siat siat ha ha ha :)
    more to ulam.
    bila weekend, baru la ada sayur sayur ijau daunan segar.

    ReplyDelete