image Health Benefits Of Spinach - Mia Liana

Sunday, July 16, 2017

# Health

Health Benefits Of Spinach



  1. Rich in vitamins and minerals
  2. Regulates blood pressure
  3. Boosts immune system
  4. Maintain healthy brain
  5. Protects digestion
  6. Anti-inflammatory
  7. Anti-oxidant rich
  8. Healthy bones
  9. Protects skin
  10. Anti-cancer

** eat veggies for good health....


4 comments:

  1. assalamualaikum mia...sedapnya tengok sayur bayam ni...
    ** Mama Maszull

    ReplyDelete
    Replies
    1. waalaikumussalam... bagus makan bayam ni mama..

      Delete
  2. bayam masak air.
    aida jarang masak bayam or sayur ijau weekdays.
    malas nak siat siat ha ha ha :)
    more to ulam.
    bila weekend, baru la ada sayur sayur ijau daunan segar.

    ReplyDelete