image Tips For Healthy Living - Mia Liana

Saturday, July 29, 2017

# Health

Tips For Healthy Living


image

  1. Eat clean
    • Eat real, whole food
    • Eat brain-boosting food
    • Think the rainbow
    • Choose high quality lean proteins
    • Buy chemical-free foods
    • Drink 6-8 glass water/day
    • Cook more
  2. Exercise
    • Choose something fun
    • Create S.M.A.R.T. plan
    • Track your progress
    • Pick a time that works for you
  3. Sleep
    • Get 7 - 8 hours /night
  4. Think positive
    • Start off on positive note
    • Listen to inspirational music
    • Focus on your blessings
    • Reframe situations
  5. Give more
    • Verbalize thankfulness
    • Help someone in need
  6. Love
    • Embrace supportive relationships
    • Wean unhealthy relationship

** simple tips to be followed....


6 comments: