image What To Eat Pre And Post-Workout - Mia Liana

Friday, July 21, 2017

# Health

What To Eat Pre And Post-Workout



Before A Workout

- Banana
- Peanut butter
- Granola bar
- Dried fruits
- Whole grain toast or granola
- Nuts

After A Workout

- Protein shake
- Banana
- Fruit
- Cottage cheese
- Greek yogurt with granola
- Lean protein like boiled eggs, chicken, fish
- Vegetables with quinoa

** just eat banana.. if you can't remember all these..



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