image September 2017 - Mia Liana

Saturday, September 30, 2017

Mood Demam

9/30/2017 06:30:00 PM 8 Comments



Semalam dan hari ini... Mia sebenarnya demam on off macam tu. Mungkin kurang rehat agaknya.

Namun begitu, kerja-kerja di rumah tidak terabai. Biar berpeluh sedikit. Masak yang simple saja.


** harap sembuh sepenuhnya malam ni... esok kerja...


Pengumuman Pemenang Segmen 24 Jam Bloglist #27

9/30/2017 09:07:00 AM 26 Comments


Hari ini hari terakhir dalam bulan September 2017. Tiba masanya untuk Mia umumkan 10 orang pemenang Segmen 24 Jam Bloglist #27 untuk dimasukkan ke bloglist blog ini bagi bulan Oktober, November dan Disember 2017. Terlebih dahulu, sila rujuk nombor peserta di SINI.

Dan pemenang-pemenangnya ialah.....



8, 20, 1, 5, 15, 25, 7, 13, 16, 11

Tahniah diucapkan kepada semua pemenang di atas. Jangan lupa nanti masukkan blog Mia ke dalam bloglist anda juga untuk bulan Oktober, November dan Disember 2017.


** segmen rutin setiap 3 bulan...


Friday, September 29, 2017

10 Inspirational Life Lessons From Bruce Lee

9/29/2017 06:58:00 PM 2 Comments


01. Be happy, but never satisfied.

02. Knowledge will give you power, but character respect.

03. As you think, so shall you become.

04. Knowing is not enough, we must apply. Willing is not enough, we must do.

05. If you spend too much time thinking about a thing, you'll never get it done.

06. If you love life, don't waste time, for time is what life is made up of.

07. Do not pray for an easy life, pray for the strength to endure a difficult one.

08. Adapt what is useful, reject what is useless, and add what is specifically your own.

09. To know oneself is to study oneself in action with another person.

10. I'm not in this world to live up to your expectations and you're not in this world to live up to mine.


** nice tips from Bruce Lee..



Giveaway by Alia Farhan

9/29/2017 12:00:00 PM 12 Comments


Mia join giveaway ini pula. Hadiah handbag untuk 2 pemenang...

Hampa cuma perlu :
*paste kan entry ni dekat blog hampa 

* follow @aliafarhan
*follow @aliafarhansaid
* follow @scandi_scandu

* komen DONE dengan paste entry hampa na.

GA ni akan berakhir  30 September

DUA Pemenang akan diumumkan 1 October
Pemilihan pemenang menggunakan Random.org


** sesi support rakan blogger....


Karnival Jom Bersenam bersama Rakyat Johor 2017

9/29/2017 01:35:00 AM 4 Comments


Karnival Jom Bersenam bersama Rakyat Johor 2017 

🗓 30 September 2017 (Sabtu) 
📍Hutan Bandar MPJBT Mutiara Rini
🚩Berdekatan dengan Tesco, McDonald's & KFC 
⏰ 8.30 Pagi - 6.00 Petang 
☎️ 07 - 562 0968 / 07- 660 7999




Event oleh Ninety Six Arts & Fitness Sdn Bhd x 3F96 MUAY THAI GYM


#JohorEventSept


** hebahan blog...


Thursday, September 28, 2017

Menang Tempat Pertama Pertandingan Persembahan Koir Kat Sekolah

9/28/2017 04:50:00 PM 10 Comments

Syukur sangat. Semalam petang ada pertandingan persembahan koir antara kelas di sekolah rendah Sofea. Kelas Sofea ada ambil bahagian. Hampir dekat 2 minggu kelas Sofea buat latihan.

Balik saja sekolah petang semalam, Mia nampak Sofea tersenyum lebar dari jauh. Terus cakap... "Mummy kelas Sofea menang nombor satu. Sofea rasa terharu sangat sampai nak nangis". Mia peluk dia. Alhamdulillah... usaha keras dia membuahkan hasil. Siap berlatih dengan gaya sambil nyanyi lagu Keranamu Malaysia dan hafalkan lirik kat rumah.


Malam tadi, cikgu dia hantar video persembahan kat whatsapp group. Tersentuh hati Mia tengok persembahan Sofea dengan rakan-rakan sekelas.


** pengalaman pertama Sofea... masuk pertandingan persembahan koir...


How Soda Impacts Your Body

9/28/2017 02:59:00 PM 6 Comments


Weight
Drinking one soda a day equates to consuming 39 pounds of sugar per year. Regularly consuming sugary drinks interacts with the genes that affect weight. Sugar-sweetened beverages are linked to more than 180,000 obesity-related deaths a year.

Brain
Having too much sugar in your diet reduces production of a brain chemical that helps us learn, store memories and process insulin. Consuming too much sugar also dulls the brain's mechanism for telling you to stop eating

Kidneys
The high levels of phosphoric acid in colas have been linked to kidney stones and other renal problems. Diet cola is increased with a two-fold risk - especially when more than two servings a day are consumed.

Digestive system
The carbonation in soft drinks can cause gas, bloating, cramping and exacerbate the effects of irritable bowel syndrome. Caffeine can also worsen episodes of diarrhea or contribute to constipation.

Bones
Soda consumption has been linked to osteoporosis and bone density loss, likely due to the phosphoric acid and caffeine in soda.

Heart
Chronic diet and regular soda consumption leads to an increase risk of heart disease, including heart attack and stroke.

Lungs
The more soda you drink, the more likely you are to develop asthma or COPD.

Teeth
The high levels of acid in soda corrode your teeth - almost as badly as drinking battery acid.


** love your body...


Dracula vs Al-Fateh Oleh Muhd Nur Iman Ramli

9/28/2017 12:33:00 PM 10 Comments

Sebelum ini Mia ada cerita kat SINI yang Mia ada menang Giveaway Ogos 2017 by www.aerillhassan.com. Hadiahnya berupa sebuah buku.

Dan hari ini telah sampai bukunya ke pangkuan Mia.

Jom tengok...


Dari penulis Fail Sulit Presiden Amerika, Muhd. Nur Iman Ramli membawakan
Dracula vs Al Fateh, sebuah buku fakta, berdasarkan kajian ilmiah.

Wow... dah lama sangat Mia tak baca buku jenis fakta dan sejarah ni... sesekali nanti bolehlah baca. Terima kasih ya...


** membaca jambatan ilmu...


Wednesday, September 27, 2017

Menang Merdeka Giveaway By penselduabee.blogspot.com

9/27/2017 03:19:00 PM 14 Comments

Wahhhh... tak sangka betul no peserta 12 boleh dipilih oleh random.org dan Mia adalah salah seorang pemenang Merdeka Giveaway By penselduabee.blogspot.com di SINI.


Entri penyertaan Mia di SINI

Hadiah yang Mia menangi berupa notebook, keychain dan fridge magnet. terharu sangat ni. Terima kasih ya...

** butiran yang diperlukan, telah Mia emelkan....

Kata-Kata Madah (204)

9/27/2017 07:00:00 AM 2 Comments



Mengakui kesalahan dan berupaya
untuk memperbaiki serta berjanji tidak mengulangi
kesalahan yang sama, jauh lebih baik
daripada berpura-pura
menjadi manusia sempurna dan kemunafikan.


** usah berlakon... usah berpura-pura...



Ekspo Johor Berkemajuan 2017

9/27/2017 01:00:00 AM 1 Comments


Ekspo Johor Berkemajuan 2017

🗓 6th - 14th October 2017 
📍Dataran Mahkota, Kota Iskandar 
⏰ 10.00 Pagi - 10.00 Malam 


Antara Aktiviti Yang Dijalankan :

Karnival Kerjaya Johor 
🗓 7th - 8th October 2017 (Sabtu & Ahad)

Karnival Jualan Mega Muafakat Johor 
🗓 12th - 14th October 2017 (Khamis - Sabtu) 

Forum Perdana Hal Ehwal Islam 
🗓 12th October 2017 (Khamis) 

Battle of Buskers 
🗓 6th - 13th October 2017 

Johor Amazing Race 2017 
🗓 7th - 8th October 2017 (Sabtu & Ahad)

Event oleh Ekspo Johor Berkemajuan 2017 
Instagram [@ekspo.johor.berkemajuan] 

#JohorEventOct #EkspoJohorBerkemajuan2017


** hebahan buat pengunjung blog ini...


Tuesday, September 26, 2017

Downgrade Ke Plan UMobile HERO P38

9/26/2017 03:13:00 PM 6 Comments

Tengahari tadi Mia pergi ke UMobile Taman Molek untuk downgrade ke plan HERO P38 line handphone Mia ni. Sebelum ini Mia guna plan P70. Pagi tadi dah call customer service nak downgrade plan. Rupanya hanya boleh untuk upgrade plan saja. Untuk downgrade kena pergi ke UMobile.



Lega. Plan baru P38 diaktifkan jam 2.23 petang tadi. Rasanya tak banyak Mia guna data internet dalam sebulan paling banyak pun 5GB. Jadinya adalah lebih menjimatkan jika Mia tukar ke plan yang lagi murah.

Yang penting, unlimited call untuk semua telco. Kalau outstation jimat nak buat phone call. Mana-mana pun boleh wifi sekarang. Lagipun Mia jarang nak tengok youtube atau movie online dari handphone.


Sebelum : P70
Selepas : P38



** pentingkan keperluan.. bukan kehendak...


Kata-Kata Madah (203)

9/26/2017 09:53:00 AM 6 Comments



Orang yang selalu jiwanya tidak tenang ialah
orang pemarah, pendendam, rasa tidak cukup,
hasad dengki, memikirkan masa depan yang belum terjadi,
tidak sabar, lupa tentang qada' dan qadar dari Allah,
tidak percaya dengan orang.



** tenangkan jiwa mu....



Monday, September 25, 2017

Things To Remember When Going Through Tough Times

9/25/2017 04:41:00 PM 4 Comments




  1. Everything can - and will - change
  2. You've overcome challenges before
  3. It's a learning experience
  4. Not getting what you want can be a blessing
  5. Allow yourself to have some fun
  6. Being kind to yourself is the best medicine
  7. Other people negativity isn't worth worrying about
  8. And there is always, always, always something to be thankful for

** be strong...


Magnesium Rich Foods

9/25/2017 12:30:00 AM 4 Comments



1. Spinach - 157mg | 1 cup

2. Chard - 154mg | 1 cup

3. Pumpkin Seed - 92mg | ⅛ cup

4. Yogurt - 50 mg | 1 cup

5. Almonds - 80mg | 1 cup 

6. Black Beans - 60mg | ½ cup

7. Avocado - 58mg | 1 medium

8. Figs - 50mg | ½ cup

9. Dark Chocolate - 95mg | 1 square

10. Banana - 32mg | 1 medium



** health info...



Sunday, September 24, 2017

Kata-Kata Madah (202)

9/24/2017 07:31:00 PM 2 Comments


Lebih baik berbicara jujur meskipun
menyakitkan seseorang daripada
menipu yang membuat seseorang
tersenyum. Jadilah hamba Allah yang
jujur lidahnya dalam berkata.


** usah hipokrit.. di depan kata lain.. di belakang kata lain...


Saturday, September 23, 2017

Anjung Flea Market Carboot's Sale

9/23/2017 09:14:00 PM 2 Comments


Anjung Flea Market Carboot's Sale

🗓 30 Sept - 1 October 2017
📍Anjung Neighbourhood Centre
🚩Carboot's sale
⏰ 3.00 Petang - 10.00 Malam 
☎️ 017 - 711 3616 (En. Naza) 

Event oleh Persatuan Peniaga Gelang Patah Johor

Facebook Page (Link), 
https://www.facebook.com/PPGPJ2221/

Ikuti [@johorevent] di Twitter & Instagram untuk mendapatkan maklumat terkini event sekitar Johor 

#JohorEventSept  #AnjungFleaMarketCarbootsSale


** sale... sale.. sale...


Friday, September 22, 2017

SDS Unveils New Multi-Fusion Menu

9/22/2017 08:00:00 PM 1 Comments

SDS has held a relaxing lunch date to introduce new multi-fusion menu at its newest outlet at AEON Mall Bandar Dato’ Onn on 20 September 2017. The menu has showcased more than 25 new items, including Mushroom Bruchetta, Mixed Grilled Platter with Rice, Teriyaki Grilled Fish Fillet, Fusion Bowl such as Tilapia Fish Rice Bowl and Smoked Duck Rice Bowl, Garlic Prawn Pasta, creative healthy beverages and many more.



The lunch date was hosted by Ms. Alice Loh, Marketing Manager of SDS Groups, and team behind it, Chef Meng and Gerald Chan. Ms. Alice has begun the activity with a simple presentation on SDS latest inventions on products, which has included tastier new dishes launched in the new menu. She has also introduced a series of SDS exquisite mooncake which is on sell during her presentation.

New dishes provided by SDS was exhibited on the event. Each mouth-watering item has become the attraction of the event.

Apart from the cafe menu, SDS has also introduced new dessert menu which is known as first and ever in SDS. The sweet indulgence delivered by SDS included Royal Pancake Platter, which is served with fresh fruits,

Sweet Temptation, which is known as the charcoal waffle, Summer Danish and Paradise Danish, which served with snowy but skinny Gelato and fresh fruits.

“It was a delightful afternoon and great opportunity for us to dine with our media friends,” said Ms. Loh.

“It’s been a long time since the launching of previous menu. We have cracked our brains in inventing new dishes to bring more surprises to our customers. Finally, we have worked out this new menu. This is also the first time we input dessert into our cafe selections. We hope that our new menu is able to provide a more satisfying and exceptional dining experience for our customers.”

SDS customers will be able to discover distinct flavours of Malaysian cafe, and will be pleasantly surprised by the pricing, as the charges of dishes served with new menu are affordable and definitely, value for money.

In addition to the new menu launched, SDS has announced their new lunch menu during the lunch date too. Ten sets of delicious delicacies which included Ayam Percik Whole Leg, Oriental Fried Rice, Curry Chicken Spaghetti, and more served with soup of the day and drink selling from RM10.90* only.

SDS new menu is available at their newest outlet at AEON Mall Bandar Dato’ Onn, and will be launched subsequently at all outlets in October 2017.

Other than new dishes, SDS has also showcased four new mooncake products during the event. ‘Imperial Treasure Mooncake’, the traditional Hong Kong style baked-skin mooncake made from deluxe ingredients mixed with dried scallop and unique cooking paste. ‘Chizu-Berry Yuki’ known as the newest flavour of SDS frozen mooncake, made from smooth cheese and blueberry. Black sesame which is full of health benefits has been made into ‘Galaxy Black Mooncake’, the baked-skin, and ‘Snowskin Galaxy Black’. The best seller mooncake, ‘Kingu Dorian Yuki’, which is made of Musang King Durian, and known as one of the Japanese icy mooncake series, ‘Yukino’ mooncake, has been also exhibited during the event.

For further information on SDS, kindly log on to SDS official website at www.sdsgroups.com.

SDS outlets are located at AEON Tebrau City (Fanpekka Cafe), Johor Jaya, JB City Square, AEON Kulaijaya, Taman Perling, Taman Universiti, Kota Tinggi, AEON Bandar Dato’ Onn (newest outlet), KSL City Mall, AEON Bukit Indah, Larkin Sentral, Plaza Pelangi, S’Mart, Giant Plentong, Kota Raya, Kangkar Pulai, Setia Indah, Kota Masai, and SDS Bakery at La Boheme AEON Tebrau City, AEON Kulaijaya, AEON Permas Jaya, AEON Bukit Indah, and AEON Taman Universiti.


** press release...



FESKO KPYPJ 2017

9/22/2017 09:30:00 AM 1 Comments


Fesko KPYPJ 2017 

Tarikh : 22 - 23 September 2017 (Jumaat - Sabtu)
Masa : 8.00 Pagi - 10.00 Malam 
Tempat : Dataran Blok E (Senibina), Kolej Yayasan Pelajaran Johor (Jalan Kulai - Kota Tinggi) 

Event oleh Kolej Yayasan Pelajaran Johor - KYPJ

Facebook Page (Link), SINI

Jom datang... lagi ramai lagi meriah! Semua dijemput hadir...


#JohorEventSept #KPYPJ

** hebahan blog ini....


Reasons To Workout

9/22/2017 04:30:00 AM 4 Comments




  1. Increases blood flow
  2. Gives you more energy
  3. Improves self-esteem
  4. Makes you feel good
  5. Enhances sexual desire
  6. Makes you look good
  7. Relieves stress
  8. Helps to alleviate depression
  9. Strengthens your heart
  10. Maintains and improves flexibility
  11. Increases bone strength
  12. Helps you sleep better
  13. Helps the body resist upper
  14. Improves mental alterness
  15. Helps maintain weight loss
  16. Lowers your resting heart rate
  17. Decreases risk of disease
  18. Improves heat tolerance
  19. Increases muscle strength
  20. Helps creativity

** workout awareness...


Thursday, September 21, 2017

Idea For Practicing Self-Care

9/21/2017 11:52:00 AM 2 Comments


Physical
go for a walk
dance
hike
swim
get a hug
play with pet
clean & reorganize your room
take a bath

Mental
read a book
learn a new skill like photography or drawing
do a DIY project
color
turn off your handphone

Emotional
meditate
practice Yoga
talk with a firend
go on a date
journal
write down a list of things you're grateful for



** nice tips to be followed...



Wednesday, September 20, 2017

Quote Of The Day (467)

9/20/2017 02:46:00 PM 3 Comments



Keep your thoughts positive
because your thoughts become
your words.

Keep your words positive
because your words become
your behavior.

Keep your behavior positive
because your behavior becomes
your habits.

Keep your habits positive
because your habits become
your values.

Keep your values positive
because your values become
yout destiny.

- Mahatma Gandhi


** positive... positive... positive...



Benefits Of Sunflower Oil

9/20/2017 12:30:00 AM 1 Comments



  1. Improves skin health and promotes cell regeneration
  2. Helps to prevent cancer such as colon cancer
  3. Boosts energy levels in body
  4. Prevents heart disease
  5. Strengthens immune system
  6. Reduces severity of arthritis and asthma
  7. Protects skin against damage caused by sun and aging

** health info...




Tuesday, September 19, 2017

Senarai URL Blog #32

9/19/2017 08:00:00 PM 11 Comments



Terima kasih kepada semua yang sudi join Segmen Nak URL Blog #32 yang telah berlangsung di blog ini dari 11 hingga 15 September 2017 yang lepas. Alhamdulillah, Mia telah dapat kumpulkan sebanyak 35 url blog dalam tempoh tersebut.

Seperti biasa, semua url blog akan disenaraikan di entri ini dan hanya 2 pemenang bertuah saja yang Mia cari melalui random.org

Sementara menanti keputusan pemenang... jom lah blogwalking bersama-sama Mia...


Senarai URL Blog #32

  1. http://www.kisahsidairy.com
  2. http://www.kasihjuju.com
  3. https://maszull.blogspot.my
  4. http://jnjikita.blogspot.my
  5. http://www.sisgee.com
  6. http://herneenazir.com
  7. http://akukaudansesuatu.blogspot.my
  8. http://nonasani.blogspot.com
  9. https://thezafirahnazri.blogspot.my
  10. http://www.linliena.com
  11. https://anumkhairil.blogspot.my
  12. http://www.uyulrosli.com
  13. http://www.myafarisha.com
  14. http://www.sayidahnapisah.com
  15. https://nonontruestory.blogspot.my
  16. https://mulan-sahbanu.blogspot.my
  17. http://starlavenderluna.blogspot.my
  18. http://www.zukidin.com
  19. https://belogsjm.blogspot.my
  20. http://hadiahbintangjatuh.blogspot.my
  21. http://stnrsyfh.blogspot.com
  22. https://mummysupplementshop.blogspot.my
  23. http://aisyasakura.blogspot.com
  24. http://www.mawardiyunus.com
  25. http://messarah.blogspot.com
  26. https://sweetsouryaya.blogspot.com
  27. http://www.mariafirdz.com
  28. http://www.bilalelakiberbicara.com 
  29. https://farhannajafri.blogspot.my
  30. http://amirofie.blogspot.my
  31. http://masturanasarudin.blogspot.com
  32. http://www.ctcheery87.blogspot.com
  33. http://iyraacariyno.blogspot.my
  34. https://chea94.blogspot.my
  35. http://ape-kinah.blogspot.my

Mia selesai blogwalking pada 17/10/2017

** segmen rutin kumpul url blog yang aktif...


Event Majlis Ramah Mesra Kelompok Pengusaha Nanas Negeri Johor

9/19/2017 02:48:00 PM 3 Comments

Sebenarnya awal bulan September 2017, Mia agak sibuk sedikit dan terlibat dalam persiapan untuk event Majlis Ramah Mesra Kelompok Pengusaha Nanas Negeri Johor bersama YB Dato' Sri Ahmad Shabery Cheek, Menteri Pertanian dan Industri Asas Tani pada 14 September 2017 di Pusat Pengumpulan Nanas, Kelompok Parit Ghani, Simpang Renggam, Johor.

Mia buat design untuk kad jemputan, buku program, banner dan bunting. Nampak macam simple tapi sebenarnya agak kritikal bila melibatkan protokol kerana ianya mencerminkan imej event ini di mata luar.

Makanya... terhasillah design ini.....


Untuk banner 20' x 10'


Untuk banner 15' x 3'

Untuk bunting 2' x 5'


Alhamdulillah.. majlisnya berjalan dengan lancar hasil kerjasama semua yang terlibat. Syukur sangat, design Mia nampak cantik lepas siap printing.


Majlis Ramah Mesra Kelompok Pengusaha Nanas Negeri Johor Bersama YB Dato' Sri Ahmad Shabery Cheek, Menteri Pertanian & Industri Asas Tani di Kampung Parit Ghani Simpang Renggam Johor. YB Menteri telah berpeluang bersarapan bersama pekebun serta turun ke ladang bagi memetik buah dan menaiki 'ceketeng' ke pusat pengumpulan bagi melihat aktiviti penggredan sebelum buah dipasarkan. Seramai hampir 600 orang hadir ke majlis ini yang terdiri daripada para pekebun dan pengusaha nanas dari 19 buah kelompok di seluruh Johor di samping kehadiran masyarakat dan penduduk kampung setempat. Kelompok pengusaha nanas negeri Johor merupakan kelompok terbesar dalam negara, terdiri daripada 700 orang peserta dengan keluasan 2,024 hektar (5000 ekar). Kelompok pengusaha nanas Parit Ghani merupakan antara kelompok paling aktif, melibatkan 48 orang peserta dengan keluasan 86 hektar (212 ekar). - Fanpage LPNM






#KementerianPertanianIndustriAsasTani
#moa #ourfoodourfuture #nanas #pekebun 
#lpnm #lpnm60tahun #paritghani


** mood syukur....