01. Balance food sugar
02. Eat a protein breakfast
03. Scale down starches
04. Eat good fats
05. Eat more raw foods
06. Skip dessert
07. Reduce snacking
08. Be consistent
[source]
** health tips...
Smile... Smile... Smile...
Banyakkan minum air bening..bersihkan dalaman badan
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ReplyDeletetq info...macam dah nampak cahaya kurus di hujung sana
ReplyDelete